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Individual Counselling Services

Intimate Partner Violence

Whether it’s with a friend, lover, family member or coworker, all healthy relationships require effort and tending to. However, recognizing a healthy relationship is difficult for most of us. Old patterns of behavior are hard to break, and it’s easy to fall into the same habits that weren’t working for you in the past.

Connection is the strongest tool we have

Maybe you take on the burdens of others and neglect your own wellbeing. Maybe you struggle with boundaries and end up pushing people away. Or maybe you’re just living with a relationship that feels toxic and you can’t quite identify the issue. Whatever the case, our counsellors at Willowbridge Community Services are here for you. Using trauma-informed Cognitive Behavioural Therapy, or other proven approaches we can work with you to identify negative patterns of behaviour in yourself and others, set healthy boundaries, and provide strategies to overcome the challenges you’re facing. Best of all, we can help you identify the root causes of your behaviour and help you improve the health of all relationships for the future.Find out how we can support you to connect to others in healthy ways.

Contact us today to see how we can help you.

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All Counselling Programs
for Individuals

Panic and Anxiety

Learn to cope with panic and fears to regain control.

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Learn how to combat depression and regain your happiness.

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Obsessive Compulsive Disorder

Learn to manage obsessive behaviours and regain control.

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PTSD and Trauma

Learn to cope and overcome PTSD and traumatic events.

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Other Mental Illnesses

Learn how we counselling helps with any mental illness.

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Grief and Loss

Learn how to process grief and loss in a healthy way.

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Learn how to work through addictions and take control of your life again.

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Body Image/Eating Disorders

Learn to look and think of yourself in a healthier way.

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Healthy Relationships

Learn what healthy relationships look like and how to seek them.

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Workplace Stress

Learn how to manage workplace stress and priorities.

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Past or Present Abuse

Learn how to address past or present abuse from relationships.

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Intimate Partner Violence

Learn to address violent trauma from intimate relationships.

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Special Needs

Learn how we help community members with special needs.

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