8 Tips to Manage Back-to-School Anxiety in Children

The back-to-school season can be both exciting and challenging for families. While some kids look forward to meeting new friends and participating in activities, others struggle with back-to-school anxiety—a mix of nervousness, worry and uncertainty about the school year ahead. 

Often, these feelings surface during milestone years, such as starting kindergarten, transitioning into Grade 12, or entering post-secondary education or the workforce.  

The good news? With the right strategies, parents can make the transition smoother and help their children feel more confident. Here are eight practical tips for helping kids with back-to-school anxiety while setting the stage for a positive school year ahead.  

1. Re-establish structure and routine 

Summer schedules are often flexible, but kids often thrive on structure and predictability. To help your children get back into the swing of things, gradually return to your family’s preferred school-year schedule, including morning wake-up, bedtime and meals. 

Displaying a visual family calendar can also help children know what’s coming each day. Be sure to mark school days, after-school activities and downtime to make the week more predictable. 

2. Make preparation part of the fun 

School supply shopping doesn’t have to be a chore. Involve your child in choosing their backpack, lunchbox or favourite pens. Giving them some control over these choices can make them feel more excited and prepared for the year ahead. 

3. Keep communication open and judgment-free 

One of the best ways to reduce back-to-school anxiety in children is to make sure they feel heard. Encourage them to share their worries, and validate their feelings with phrases like, “It’s normal to feel nervous about a new class. I’m here to support you.” 

When children know they’re being heard and their emotions are understood, they’re more likely to open up again in the future. 

4. Keep screen time in check

During the school year, it’s easy for kids to unwind with TV, gaming or social media, but too much screen time can make it harder to focus, sleep and manage stress. Set consistent boundaries, especially before bedtime, and encourage activities that help them relax, like reading, drawing or spending time outside. 

5. Partner with teachers and school staff 

Teachers play an important role in supporting your child’s well-being. Reach out early to share concerns, ask for progress updates and work together to address challenges. 

If your child struggles with a particular subject, explore whether the school can provide extra support or consider outside help such as tutoring to build confidence. 

6. Model healthy habits 

Kids notice what their parents do. Show them the value of self-care by: 

– Offering balanced meals with fruits, vegetables, protein and plenty of water 

– Encouraging daily physical activity—even short walks can boost mood 

– Participating in healthy hobbies that help reduce stress, such as knitting, reading or colouring 

These habits not only support physical health but can also help lower back to school anxiety in children. 

7. Manage your own stress 

Children often absorb their parents’ moods. If you’re stressed, they might feel it too. Try stress-reducing techniques like deep breathing, mindfulness or simply spending time outside. Even better: practice mindfulness-promoting activities with your child! 

When you’re calm and grounded, you’ll create a sense of stability for your child, helping to reduce their stress and anxiety. 

8. Recognize when to seek help 

For some families, the first few weeks of school are the hardest. If your child’s anxiety doesn’t ease, or if it worsens, consider reaching out for professional support.  

At Willowbridge Community Services, our counselling services help children, teens and families build coping skills, manage anxiety and develop resilience. You don’t have to navigate these challenges alone. 

Willowbridge is here to help 

Back to school anxiety in children doesn’t have to overshadow the excitement of a new school year. With patience, open communication and the right support, families can make the transition smoother. If your child is struggling, our team is here to help. 

Learn more about our counselling services and discover how Willowbridge can help your family start the school year with confidence, calm and peace of mind.