Ontario Structured Psychotherapy Program
Ontario Structured Psychotherapy Program
Willowbridge is proud to be a service delivery site of the Ontario Structured Psychotherapy (OSP) program in the province’s West Region (“OSP West”)
OSP provides access to free, evidence-based psychotherapy for individuals 18+ with mild-moderate depression, anxiety and anxiety-related concerns.
If you would like to learn more about OSP and register for the services they offer , click here: OSP Self-Referral
OSP Overview
OSP provides short-term counselling services focused on a particular problem or goal using cognitive behavioural therapy (CBT). The program has a variety of different treatment options to best meet your needs. Many clients will begin with service that combine self-led strategies, such as the BounceBack program which provides guided workbooks, with support from a coach by telephone. Additional services include structured group or one-on-one therapy delivered virtually or in person.
Topics Addressed:
- Depression and low mood
- Generalized anxiety and worry
- Social anxiety and performance fears
- Unexpected panic attacks and agoraphobic fears
- Health anxiety
- Obsessive-Compulsive concerns
- Post-traumatic stress
- Specific fears
- Other anxiety- and stress-related problems (e.g. work stress, test anxiety)
More About OSP West
OSP West accepts referrals from healthcare providers, community-based agencies and self-referrals from potential clients. To learn more and access referral forms, visit OSPWest.ca. Healthcare providers using the Ocean eReferral Network can make a referral by searching for “OSP West”.