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Individual Counselling Services

Body Image/Eating Disorders

When you’re constantly worried about the way you look, it can make it difficult to lead a full life. Things like going to the beach, going on dates, public speaking, or even attending classes and events can be a painful ordeal if you spend the time thinking about how other people see you. Eating disorders are one way that having a negative body image can manifest. Anorexia, Bulimia, and Binge Eating Disorder are all ways that individuals attempt to exercise control over both their bodies and the events that they may be coping with in their daily lives.

Many people believe that making changes – like losing or gaining weight, building muscle, or even having surgery – will make them feel better.

However, most body image issues and eating disorders are linked to negative experiences and unprocessed emotions. At Willowbridge, our counsellors can support you to focus on the root causes behind your behaviours and thoughts. We believe everyone has the strength to overcome the experiences that have been holding them back. Find out how our trauma-informed approach to cognitive behavioral therapy can support you to create real change.

Contact us today to see how we can help you.

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All Counselling Programs
for Individuals

Panic and Anxiety

Learn to cope with panic and fears to regain control.

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Learn how to combat depression and regain your happiness.

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Obsessive Compulsive Disorder

Learn to manage obsessive behaviours and regain control.

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PTSD and Trauma

Learn to cope and overcome PTSD and traumatic events.

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Other Mental Illnesses

Learn how we counselling helps with any mental illness.

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Grief and Loss

Learn how to process grief and loss in a healthy way.

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Learn how to work through addictions and take control of your life again.

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Body Image/Eating Disorders

Learn to look and think of yourself in a healthier way.

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Healthy Relationships

Learn what healthy relationships look like and how to seek them.

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Workplace Stress

Learn how to manage workplace stress and priorities.

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Past or Present Abuse

Learn how to address past or present abuse from relationships.

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Intimate Partner Violence

Learn to address violent trauma from intimate relationships.

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Special Needs

Learn how we help community members with special needs.

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