Individual Counselling Services
Depression can be profoundly lonely and disruptive, making you feel unmotivated, unfocused, hopeless and lethargic. If you’re one of the many Canadians that has experienced depression, you know that it can sap your energy, change your appetite, and make you feel worthless, sad, or even just empty. Often, you aren’t sure of the reasons why you behave the way you do, and feel guilty that you aren’t able to identify what is wrong. This can lead to serious medical conditions, self-harm, and even suicidality.
You don’t have to do it alone.
At Willowbridge Community Services, we know what depression feels like. It’s important for you to know that you’re not alone, and that a brighter future is always possible. You shouldn’t have to feel like you’re barely getting by. You shouldn’t be judged for feeling what so many Canadians have had to struggle with.
Counselling can support you to build a life you want to celebrate again. Using trauma-informed Cognitive Behavioural Therapy, our team works with you to reduce the day-to-day symptoms you’re struggling with, identifies the negative thought patterns that make your challenges more difficult to solve, and can come up with positive strategies to help you work through difficult situations. We focus on the root causes of your depression and support you to make changes that have a huge impact on your life.
All Counselling Programs
Panic and Anxiety
Learn to cope with panic and fears to regain control.Learn More
Learn how to combat depression and regain your happiness.Learn More
Obsessive Compulsive Disorder
Learn to manage obsessive behaviours and regain control.Learn More
PTSD and Trauma
Learn to cope and overcome PTSD and traumatic events.Learn More
Other Mental Illnesses
Learn how we counselling helps with any mental illness.Learn More
Grief and Loss
Learn how to process grief and loss in a healthy way.Learn More
Body Image/Eating Disorders
Learn to look and think of yourself in a healthier way.Learn More
Learn what healthy relationships look like and how to seek them.Learn More
Learn how to manage workplace stress and priorities.Learn More
Past or Present Abuse
Learn how to address past or present abuse from relationships.Learn More
Intimate Partner Violence
Learn to address violent trauma from intimate relationships.Learn More
Learn how we help community members with special needs.Learn More