Individual Counselling Services
Healthy Relationships
Whether it’s with a friend, lover, family member or coworker, all healthy relationships require effort and tending to. However, recognizing a healthy relationship is difficult for most of us. Old patterns of behavior are hard to break, and it’s easy to fall into the same habits that weren’t working for you in the past.
Connection is the strongest tool we have.
Maybe you take on the burdens of others and neglect your own wellbeing. Maybe you struggle with boundaries and end up pushing people away. Or maybe you’re just living with a relationship that feels toxic and you can’t quite identify the issue. Whatever the case, our counsellors at Willowbridge Community Services are here for you. Using trauma-informed Cognitive Behavioural Therapy, or other proven approaches we can work with you to identify negative patterns of behaviour in yourself and others, set healthy boundaries, and provide strategies to overcome the challenges you’re facing. Best of all, we can help you identify the root causes of your behaviour and help you improve the health of all relationships for the future. Find out how we can support you to connect to others in healthy ways.