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Individual Counselling Services

Workplace Stress

Everyone has felt stressed about work demands at some point in their career. At Willowbridge, we understand that the workplace can be hard to navigate. Challenges like long hours, low wages, a heavy or complex workload, conflict with colleagues or managers, and job insecurity can all contribute to feeling overwhelmed.

You don’t have to struggle alone

If you’re experiencing workplace stress, you may notice that your work performance has decreased. You might have difficulty sleeping, feel anxious, and even get depressed. Maybe you’re unable to focus on the things that are important to you in life, or you’re missing important deadlines.

Whatever the case, we’re here to support you. Together, we’ll identify and track your stressors, develop healthy responses, explore lifestyle changes that may reduce stress, and come up with strategies to tackle the issues at hand. Find out how we can support you in creating a healthy work environment.

Contact us today to see how we can help you.

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All Counselling Programs
for Individuals

Panic and Anxiety

Learn to cope with panic and fears to regain control.

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Depression

Learn how to combat depression and regain your happiness.

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Obsessive Compulsive Disorder

Learn to manage obsessive behaviours and regain control.

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PTSD and Trauma

Learn to cope and overcome PTSD and traumatic events.

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Other Mental Illnesses

Learn how we counselling helps with any mental illness.

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Grief and Loss

Learn how to process grief and loss in a healthy way.

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Body Image/Eating Disorders

Learn to look and think of yourself in a healthier way.

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Healthy Relationships

Learn what healthy relationships look like and how to seek them.

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Workplace Stress

Learn how to manage workplace stress and priorities.

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Past or Present Abuse

Learn how to address past or present abuse from relationships.

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Intimate Partner Violence

Learn to address violent trauma from intimate relationships.

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Special Needs

Learn how we help community members with special needs.

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