Individual Counselling Services
Workplace Stress
Everyone has felt stressed about work demands at some point in their career. At Willowbridge, we understand that the workplace can be hard to navigate. Challenges like long hours, low wages, a heavy or complex workload, conflict with colleagues or managers, and job insecurity can all contribute to feeling overwhelmed.
You don’t have to struggle alone
If you’re experiencing workplace stress, you may notice that your work performance has decreased. You might have difficulty sleeping, feel anxious, and even get depressed. Maybe you’re unable to focus on the things that are important to you in life, or you’re missing important deadlines.
Whatever the case, we’re here to support you. Together, we’ll identify and track your stressors, develop healthy responses, explore lifestyle changes that may reduce stress, and come up with strategies to tackle the issues at hand. Find out how we can support you in creating a healthy work environment.