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Individual Counselling Services

Panic and Anxiety

Anxiety disorders are the most common mental health concern in Canada, with over 12% of the population struggling to manage it every year. Anxiety can weigh on you every moment of the day, and make it difficult to lead a good life.

The good news is, counselling works.

Often, those with anxiety spend a good deal of their time waiting for something terrible to happen or imagining the worst. The intense feeling of fear, worry, or even panic can make it challenging to go to work or maintain relationships, and can prevent you from enjoying things that you used to love. Sleeplessness, phobias, lack of appetite, health problems, and feeling overwhelmed or out of control are all common symptoms of anxiety.

At Willowbridge Community Services, you’ll learn to manage anxiety symptoms on a day-to-day basis, and you’ll find the underlying causes of your anxiety – and heal them. Our team uses trauma-informed Cognitive Behavioural Therapy to help you recognize negative thought patterns and change the way you feel.

Contact us today to see how we can help you.

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All Counselling Programs
for Individuals

Panic and Anxiety

Learn to cope with panic and fears to regain control.

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Depression

Learn how to combat depression and regain your happiness.

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Obsessive Compulsive Disorder

Learn to manage obsessive behaviours and regain control.

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PTSD and Trauma

Learn to cope and overcome PTSD and traumatic events.

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Other Mental Illnesses

Learn how we counselling helps with any mental illness.

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Grief and Loss

Learn how to process grief and loss in a healthy way.

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Body Image/Eating Disorders

Learn to look and think of yourself in a healthier way.

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Healthy Relationships

Learn what healthy relationships look like and how to seek them.

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Workplace Stress

Learn how to manage workplace stress and priorities.

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Past or Present Abuse

Learn how to address past or present abuse from relationships.

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Intimate Partner Violence

Learn to address violent trauma from intimate relationships.

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Special Needs

Learn how we help community members with special needs.

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