Individual Counselling Services
Panic and Anxiety
Anxiety disorders are the most common mental health concern in Canada, with over 12% of the population struggling to manage it every year. Anxiety can weigh on you every moment of the day, and make it difficult to lead a good life.
The good news is, counselling works.
Often, those with anxiety spend a good deal of their time waiting for something terrible to happen or imagining the worst. The intense feeling of fear, worry, or even panic can make it challenging to go to work or maintain relationships, and can prevent you from enjoying things that you used to love. Sleeplessness, phobias, lack of appetite, health problems, and feeling overwhelmed or out of control are all common symptoms of anxiety.
At Willowbridge Community Services, you’ll learn to manage anxiety symptoms on a day-to-day basis, and you’ll find the underlying causes of your anxiety – and heal them. Our team uses trauma-informed Cognitive Behavioural Therapy to help you recognize negative thought patterns and change the way you feel.
All Counselling Programs
Panic and Anxiety
Learn to cope with panic and fears to regain control.Learn More
Learn how to combat depression and regain your happiness.Learn More
Obsessive Compulsive Disorder
Learn to manage obsessive behaviours and regain control.Learn More
PTSD and Trauma
Learn to cope and overcome PTSD and traumatic events.Learn More
Other Mental Illnesses
Learn how we counselling helps with any mental illness.Learn More
Grief and Loss
Learn how to process grief and loss in a healthy way.Learn More
Body Image/Eating Disorders
Learn to look and think of yourself in a healthier way.Learn More
Learn what healthy relationships look like and how to seek them.Learn More
Learn how to manage workplace stress and priorities.Learn More
Past or Present Abuse
Learn how to address past or present abuse from relationships.Learn More
Intimate Partner Violence
Learn to address violent trauma from intimate relationships.Learn More
Learn how we help community members with special needs.Learn More