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Individual Counselling Services

Obsessive Compulsive Disorder

Obsessive Compulsive Disorder (OCD) is a condition wherein a person struggles with obsessions (unwanted, repeated, intrusive thoughts) and compulsions (repeated acts or rituals) that they act on to try and reduce their anxiety around an obsession. This condition can really disrupt the ability to lead a good life, and is especially difficult because individuals may feel that their behaviours are irrational or wrong, but don’t have control over them.

If you’re living with OCD, counselling can make a difference.

At Willowbridge Community Services, we know that your obsessions don’t define who you are and you don’t need to feel ashamed. Counselling can help you take back control and offer you a safe place to grow and explore the changes you want to make.

Using trauma-informed Cognitive Behavioural Therapy, our counsellors support you to challenge the obsessive thoughts that are causing you distress. We explore the fear and anxiety underlying your obsession and gather evidence to test your beliefs. We work with you to begin changing your behaviour, starting with forgiving yourself and understanding that OCD is often a response to a negative experience that you couldn’t control. You don’t have to struggle alone.

Contact us today to see how we can help you.

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All Counselling Programs
for Individuals

Panic and Anxiety

Learn to cope with panic and fears to regain control.

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Learn how to combat depression and regain your happiness.

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Obsessive Compulsive Disorder

Learn to manage obsessive behaviours and regain control.

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PTSD and Trauma

Learn to cope and overcome PTSD and traumatic events.

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Other Mental Illnesses

Learn how we counselling helps with any mental illness.

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Grief and Loss

Learn how to process grief and loss in a healthy way.

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Learn how to work through addictions and take control of your life again.

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Body Image/Eating Disorders

Learn to look and think of yourself in a healthier way.

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Healthy Relationships

Learn what healthy relationships look like and how to seek them.

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Workplace Stress

Learn how to manage workplace stress and priorities.

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Past or Present Abuse

Learn how to address past or present abuse from relationships.

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Intimate Partner Violence

Learn to address violent trauma from intimate relationships.

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Special Needs

Learn how we help community members with special needs.

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Ontario Structured Psychotherapy

Learn how Ontario Structured Psychotherapy works.

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