Individual Counselling Services
PTSD and Trauma
Sometimes we can experience an event that changes how we see the world. Maybe you were in a situation where you felt that your life was at risk, or maybe you witnessed someone around you being seriously injured. A car accident, a sexual assault, physical violence or the threat of it… all of these experieces are considered traumatic and can be very difficult to move on from.
Post-Traumatic Stress Disorder (PTSD) is the name given to the symptoms people often experience after living through a traumatic event.
Symptoms can be very upsetting and disruptive and include intrusive thoughts, flashbacks, nightmares, depression, numbness, insomnia, lack of appetite, addiction, rage, avoidance, digestive issues, and chronic pain.
The good news is, counselling at Willowbridge Community Services can allow you take back control of your life. Our trauma-informed Cognitive Behavioural Therapy has shown to be very effective at treating PTSD, and our counsellors can support you as you work through the feelings that you’re struggling with.
All Counselling Programs
Panic and Anxiety
Learn to cope with panic and fears to regain control.Learn More
Learn how to combat depression and regain your happiness.Learn More
Obsessive Compulsive Disorder
Learn to manage obsessive behaviours and regain control.Learn More
PTSD and Trauma
Learn to cope and overcome PTSD and traumatic events.Learn More
Other Mental Illnesses
Learn how we counselling helps with any mental illness.Learn More
Grief and Loss
Learn how to process grief and loss in a healthy way.Learn More
Learn how to work through addictions and take control of your life again.Learn More
Body Image/Eating Disorders
Learn to look and think of yourself in a healthier way.Learn More
Learn what healthy relationships look like and how to seek them.Learn More
Learn how to manage workplace stress and priorities.Learn More
Past or Present Abuse
Learn how to address past or present abuse from relationships.Learn More
Intimate Partner Violence
Learn to address violent trauma from intimate relationships.Learn More
Learn how we help community members with special needs.Learn More