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Individual Counselling Services

PTSD and Trauma

Sometimes we can experience an event that changes how we see the world. Maybe you were in a situation where you felt that your life was at risk, or maybe you witnessed someone around you being seriously injured. A car accident, a sexual assault, physical violence or the threat of it… all of these experieces are considered traumatic and can be very difficult to move on from.

Post-Traumatic Stress Disorder (PTSD) is the name given to the symptoms people often experience after living through a traumatic event.

Symptoms can be very upsetting and disruptive and include intrusive thoughts, flashbacks, nightmares, depression, numbness, insomnia, lack of appetite, addiction, rage, avoidance, digestive issues, and chronic pain.

The good news is, counselling at Willowbridge Community Services can allow you take back control of your life. Our trauma-informed Cognitive Behavioural Therapy has shown to be very effective at treating PTSD, and our counsellors can support you as you work through the feelings that you’re struggling with.

Contact us today to see how we can help you.

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All Counselling Programs
for Individuals

Panic and Anxiety

Learn to cope with panic and fears to regain control.

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Depression

Learn how to combat depression and regain your happiness.

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Obsessive Compulsive Disorder

Learn to manage obsessive behaviours and regain control.

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PTSD and Trauma

Learn to cope and overcome PTSD and traumatic events.

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Other Mental Illnesses

Learn how we counselling helps with any mental illness.

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Grief and Loss

Learn how to process grief and loss in a healthy way.

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Body Image/Eating Disorders

Learn to look and think of yourself in a healthier way.

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Healthy Relationships

Learn what healthy relationships look like and how to seek them.

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Workplace Stress

Learn how to manage workplace stress and priorities.

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Past or Present Abuse

Learn how to address past or present abuse from relationships.

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Intimate Partner Violence

Learn to address violent trauma from intimate relationships.

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Special Needs

Learn how we help community members with special needs.

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