Individual Counselling Services
Depression
Depression can be profoundly lonely and disruptive, making you feel unmotivated, unfocused, hopeless and lethargic. If you’re one of the many Canadians that has experienced depression, you know that it can sap your energy, change your appetite, and make you feel worthless, sad, or even just empty. Often, you aren’t sure of the reasons why you behave the way you do, and feel guilty that you aren’t able to identify what is wrong. This can lead to serious medical conditions, self-harm, and even suicidality.
You don’t have to do it alone.
At Willowbridge Community Services, we know what depression feels like. It’s important for you to know that you’re not alone, and that a brighter future is always possible. You shouldn’t have to feel like you’re barely getting by. You shouldn’t be judged for feeling what so many Canadians have had to struggle with.
Counselling can support you to build a life you want to celebrate again. Using trauma-informed Cognitive Behavioural Therapy, our team works with you to reduce the day-to-day symptoms you’re struggling with, identifies the negative thought patterns that make your challenges more difficult to solve, and can come up with positive strategies to help you work through difficult situations. We focus on the root causes of your depression and support you to make changes that have a huge impact on your life.